WEST PALM BEACH, Fla. — As the clock springs forward this weekend, many dread the lost hour of sleep, but health professionals say there are ways to make the adjustment a little easier.

Dr. Celina Moore, a pediatrician with the #PalmBeachHealthNetwork, said it's best practice to ease into a new bedtime by 10 to 15 minutes each day leading up to Daylight Saving Time.

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