With the weather finally cooling off, snowbirds and full-time South Florida residents are likely returning to outdoor physical activities. Things like golf, tennis and pickleball. A common way to injure yourself is picking up the racket and going as hard as you did before the long layoff.

Orthopedic surgeon Dr. Brian Hill, who specializes in the shoulder and elbow, joined Luli Ortiz CBS12 recently to discuss how to get back on the court safely.

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